When it comes to a healthy mouth, balanced nutrition is our best friend! Many people are already familiar with the negative connection between dietary sugar and cavities, but less discussed is the positive connection between a nutritious diet and a healthy mouth. Here we will discuss aspects of a balanced and nutritious diet that can help strengthen teeth and gums.
First, particular dietary minerals can aid in strengthening both enamel (the outermost coating of teeth) and jaw bones that hold the teeth in place. Minerals like calcium and phosphorus can assist in remineralizing the enamel of teeth and lessening cavities. Calcium can be incorporated into the diet via dairy products like milk or yogurt, leafy greens like spinach or kale, and nuts like almonds and cashews. Phosphorus can be incorporated into the diet via eggs, meat and fish, and legumes like chickpeas or lentils.
Secondly, certain dietary vitamins can aid in protecting our gum health. Vitamin C (also known as “ascorbic acid”) is important for strengthening the proteins that make up our gums. A lack of vitamin C can result in swollen, bleeding gums and a higher risk of periodontal disease. We can make sure we are getting plenty of vitamin C by incorporating fruits like pineapple or strawberries, or vegetables like broccoli or peppers into our everyday diet.
Third, we can’t forget about drinking water! Our saliva is critical for fighting the bacteria that cause cavities and gum disease. When we are dehydrated, our body is not going to produce as much saliva, taking away that defense against bacteria. By drinking water throughout the day, we are supplying our bodies with the tools they need to protect our teeth and gums.
Proper nutrition does not replace the importance of brushing twice daily and flossing once daily; however, it is a great supporter of dental hygiene habits!
Works Cited
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https://doi.org/10.3390/w13192716 https://www.mdpi.com/2073-4441/13/19/2716
Murererehe J, Uwitonze AM, Nikuze P, Patel J, Razzaque MS. “Beneficial Effects of Vitamin C in Maintaining Optimal Oral Health.” Frontiers in Nutrition. Jan 2022.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8784414/
“Oral Health.” The Nutrition Source. Dec 2022.
https://nutritionsource.hsph.harvard.edu/oral-health/
Theobald, H. E. “Dietary calcium and health.” Nutrition Bulletin. 30(3), p237-277. Sep 2005.
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2005.00514.